Address:

Mattamy National Cycling Centre, 2015 Pan Am Blvd., Milton ON L9E 0K7
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Category:

Events

Event Details:

INTERMEDIATE STRUCTURED TRAINING - Women's Only

Athletes take their riding to the next level with the IST program. Building on the BST program, riders acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness. A clear progression from Beginner Structured Training, these workouts are ability-based and grow both skill and fitness.

Designed to supplement a rider’s existing track training, IST will be an intense aerobic workout for cyclists of all abilities. Interval based, these sessions will see riders get the chance to do a variety of high intensity work within a structured, near continuous riding environment. These classes are not race specific but both racers and recreational riders will benefit from the HiiT format. Open to all IST and AST clients.

Bike rentals are available free of charge.

Prerequisites:  Track Certification A & B

Sign up here:  https://ncirevolution.com/train/adult-training/